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söndag 4 januari 2015

Hazelnut Bread.


I don't know how I can describe this bread to make you feel how it taste,
it-was-so-freakin-GOOD.
Crispy on the outside and 'soft' on the inside, filled with nuts and seeds.
Bread is one thing that i've missed in my diet. Regular bread isn't that healthy,
some have sugar, they aren't gluten free, don't contain enough fibers.
THIS though, fills you upp and they contain healthy proteins, fibers, fats, it's egg free, vegan,
gluten free AND sugar free. What more can you ask for?
I had one today as a snack, topped with my sugar free jam and peanut butter.
And some days ago I had mashed avocado and some sea salt, mmmmmmhmmmmmmmm.
I can't even describe, where have you been all my life?

Hazelnut Bread
makes 1 loaf, 14 slices, 1 slice around 150 kcal.

Ingredients english: 

1 cup sunflower seeds
1/2  cup ground flax seeds
1/2 cup hazelnuts
1 and 1/2 cup (gluten) fiber oats
2 tbsp chia seeds
2 tbsp psyllium husk powder
1 tsp sea salt
1 tbsp agave syrup
3 tbsp coconut oil
10 stevia drops (alternative)
1.6 cups (330 ml) water
3 tbsp raisins

Ingredients swedish: 
2 dl solrosfrön
1 dl krossade linfrön
1 dl hasselnötter
3 dl fiberhavregryn/glutenfria havregryn
2 msk chiafrön
2 msk fiberhusk
1 tsk havssalt
1 msk agave sirap
3 msk kokosolja
10 stevia droppar (valfritt)
4 dl + 3 msk vatten
3 msk russin


Method: Chop the hazelnuts easy. Put the chopped hazelnuts and sunflower seeds, ground flax, oats, chia seeds, psyllium husk and sea salt in a large bowl.
Melt coconut oil and mix in a large mug or a bowl with the 1.6 cups (4dl) water, agave and stevia drops and blend with a spoon. Pour the wet ingredients into the bowl with the dry ingredients. Blend well until all ingredients are combined, add the 3 tbsp water. The dough will be very hard.
When you are finished blending, pour in the raisins.
Transfer the dough to a loaf pan covered in baking paper and smooth out the top with the back of a spoon. Let the bread sit uncovered for at least 2 hours.
Preheat oven on 175C.
Place loaf pan in center of the oven on a middle rack and bake for 20-25 minutes. Remove the bread from the loaf pan and put bread upside down directly on the middle rack and bake for 30-40 minutes.
The bread is done when the entire bread is hard, check with a stick (bread stick).
Let cool of before slicing. 

Note: How quickly the bread is finished depends on what oven you have, always check with a bread stick if you are unsure if the bread is 'cooked' through. 



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