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måndag 12 januari 2015

Raspberry Vanilla Scones - gluten, refined sugar and (cow) milk free.





Under a long time I have searched after a scone recipe that doesn't contain 2 cups coconut flour, flour isn't the cheapest in both money or calories.. So last week I decided to make my own, this just has around 105-110 calories each! I've done the recipe 2 times know, last week and this week. I eat one every night as a little snack, with some cheese on. All warm and crispy and sweet. Gash, I love bread.

I wrote the recipe in swedish dl because 1/2 cup isn't exactly like 1 dl and i think it's important to have the right measure in this recipe. But I wrote in grams to, so I don't think you can go wrong now! (Read notes)


Simple&Fast Raspberry Vanilla Scones
(makes 2 breads and 8 scones, 1 scone around 106 kcal) 

Ingredients: 
2 dl (100g) coconut flour 
1 dl oats (around 40g) - into oat flour
0,5 dl (25g) almond flour 
1 tsp psyllium husk (fiberhusk) 
2 tsp baking powder
1 tsp or 1 tbsp stevia (depends on how sweet you want it, i prefer 1 tbsp) 
1 egg 
1 dl (100 ml) unsweetened almond milk
1 banana 
1 dl (50g) frozen raspberries
1 tsp vanilla extract 
Some salt 

Method: Put the oven on 250 celsius.
Mash the banana and mix well with eggs, milk, stevia and vanilla extract in one bowl, mix all flours in another bowl. 
Add dry to wet ingredients and form a dough with help from ur hands. Add the raspberries. Form the dough.
Split the dough in half, put both doughs on a baking sheet and flatten it out with your hands. If the dough get big cracks at the edges, patch it back together again. When you're done with that take a knife and draw a cross over the whole dough. Then take a fork and make some holes (1 did around 12 holes on each bread)
Put in oven for 8-10 minutes and then take out and let cool of on a wire rack in 5 minutes. Then flip the bread and put into oven again for 2 minutes, take out and let cool of on a wire rack. 


Note: Store in fridge in a box some days or freeze. 
Before eating (if you have them in fridge or freezer, like you obviously will because it's 8 scones) put in oven for some minuts and they will become crispy and warm again!
106 calories is for a banana that weight 100g.
Try the scones with some raspberry jam and peanut butter! 

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